Ahh, if only all life was as simple as an algebraic formula. Truth be told, the mechanics of weight management is a simple formula. But there are far more complex issues than caloric intake and expenditure. Why do we eat more than we need to function? Is it a sin issue? I suppose in some cases it may be, but that is going to be a small minority of people. There is also a very small minority of people that have extremely over effective metabolisms. The vast majority of people that have weight issues are dealing with emotional injuries and pain. Many have been dealing with them since early childhood. Yes, Christ has the answer to all our problems, including weight management, but few of those answers are easily applied. One thing that should be done away with is the myth that everyone should be slim. Each persons body shape has an optimum size and weight that allows them to function healthfully. There is no generic chart that can provide that information.
In a two year period, I lost 67 pounds. Here is what I learned that helped me.
1. Establishing a solid, intimate relationship with God provides acceptance and internal peace as the foundation for controlling appetite.
2. Finding someone or thing to focus love upon gives us a greater purpose than self-gratification.
3. Esteeming weight management to be a health issue is better than imagining a cosmetic issue. Knowing that we are worth the effort to improve our health is critical. We must love our selves!
4. Practice portion management rather than taste deprivation. A little of a tasty dessert, never hurt anyone. Dessert loses its value when we make it a main course.
5. Practice the Biblical discipline of fasting and prayer. Not long periods for self punishment or seeking the mysteries of God. Use one meal fasts to begin with and work up to a full day or days. The purpose is to bring your body into submission to your spirit and further enabling God's Spirit to guide and control your life. Food is good fuel and it is a wonderful treat, but it is a terrible operating system.
6. Recognize that often we try to make ourselves feel good by treating our pain with pleasant food. Recognize the source of pain and see #1 & # 2.
7. Exercise is beneficial to weight management and our sense of well being. But, if it is too hard to do, it won't get done. My experience shows me that walking is one of the best and cheapest forms. It can be done in groups or alone. It can provide exploration as well as burn calories and build muscle. Also walking helps the respiration and heart. Park farther away from the store or church entrance, might also make it easier to find a parking space. Taking the stairs gives you more time with your thoughts than making small talk on the elevator.
I make no claims to expertise. There are many possible solutions, but these are what helped me. Usually we do not feel good about ourselves when we are over weight. What liberty and joy comes our way when we discover that we can be in control of our weight management, rather than being dominated by defeatism and appetite. Freedom to follow the leadership of our Lord is one of the blessings that comes our way. Never give up for very long, just start over as many times as necessary to achieve victory.