I just can't forget them.
“Do not remember the former things,
Nor consider the things of old.
19 Behold, I will do a new thing,
Now it shall spring forth;
Shall you not know it?
I will even make a road in the wilderness
And rivers in the desert.
Isaiah 43:18-19
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Finally, brethren, whatever things are true, whatever things
are noble, whatever things
are whatever things
are pure, whatever things
are lovely, whatever things
are of good report, if
there is any virtue and if
there is anything praiseworthy—meditate on these things.
Philippines 4:6-9
I've been thinking about this for a few days wondering how to reply. I've been in a place in my life where I had lots of triggers, anxiety and depression. I don't have a formula for how you can shake your triggers and pain. All of our paths are so different and I think God does different things in our lives on purpose so that we don't put Him in a box and try to just go through the motions to get the same healing results. I think it's interesting in the New Testament how Jesus healed people in many different ways instead of just repeating the same method over and over. So I've been wondering what to say for a few days.
I used these verses to help me get past my hangups. My husband would tell me the Bible says not to be anxious, so don't be anxious. It also says to forget the things of the past and not to consider the things old. There are some guided steps like prayer, thanksgiving and keeping your mind on pure things. But there's not a definite if I follow A,B,C then I will get desired result. Only, don't do this, do do this. You said you already have peace, which seems a little strange to me. Peace is the complete opposite of triggers. And in my mind peace and triggers go together magnets repelling each other, so I'm going to step out on a limb and say I wonder if what you call peace is actually resignation. The ability to know something if off but not knowing what to do about it, so accepting it as a part of you, being at peace with it's presence.
For me personally I had to literally keep in mind that I would forget the past. Anytime a trigger would try to appear, I would not let it. I would not let the full thought even emerge before shutting it down. A lot of the time a powerful "No." Thought in my mind was all that was needed and then to replace my thoughts with something positive to think about. And eventually I did forget the past and all the ways the triggers had me bound up.
But it doesn't end here, like I said I don't have a formula and I don't know how the Lord is going to grow you. But my journey didn't end there, and will yours wouldn't either. I don't know how your path past triggers will look. You'll be like Christian in pligrim's progress, or like the deer in Hind's Feet in High Places, there will be perils and adventure and disappointment ahead but you set your feet on the Lord's path and pursue His Word and you'll never know where your feet will take you!