If this doesn't belong in Health then I don't know where it belongs.
Hubby is planning to run a marathon when he comes home. He made it clear to me that he would like me to participate. At first I said that I would go and wait for him to finish. But the more I thought about it the more interested I got. So I checked out the website. I can do a half marathon or a whole marathon. I can run or run/walk. So I thought that If I had that as a goal, it would be a good goal for exercising. So hubby found me a "beginning running" schedule and I have been following it for 2 weeks now.
The first week, my assignment was to walk 6 minutes and run 1 minute three times in one workout and to do that at least 3 times in the week. I did it 4 times.
This week my assignment is to walk 5 minutes, run 2 do this three times in one workout and to do that at least 3 times in the week. I have already done it three times and it is only Wednesday. I plan to do it at least 2 times more.
Next week I have to run 4 minutes and walk 3. I do that three times in a workout and am to do that workout at least 4 times.
So I hope you will all at least join me in spirit. I figure I can't lose cause no matter what happens I am getting in shape, taking care of myself and pleasing my husband.
SweetLissa
Hubby is planning to run a marathon when he comes home. He made it clear to me that he would like me to participate. At first I said that I would go and wait for him to finish. But the more I thought about it the more interested I got. So I checked out the website. I can do a half marathon or a whole marathon. I can run or run/walk. So I thought that If I had that as a goal, it would be a good goal for exercising. So hubby found me a "beginning running" schedule and I have been following it for 2 weeks now.
The first week, my assignment was to walk 6 minutes and run 1 minute three times in one workout and to do that at least 3 times in the week. I did it 4 times.
This week my assignment is to walk 5 minutes, run 2 do this three times in one workout and to do that at least 3 times in the week. I have already done it three times and it is only Wednesday. I plan to do it at least 2 times more.
Next week I have to run 4 minutes and walk 3. I do that three times in a workout and am to do that workout at least 4 times.
So I hope you will all at least join me in spirit. I figure I can't lose cause no matter what happens I am getting in shape, taking care of myself and pleasing my husband.
SweetLissa